Peanut Butter is my nemesis....

.....bad news last week with it, good news this week without it!!!
 

Week 1 = 12 lbs........ Week 11 = 2.9 lbs........ Week 21 = 1.6 lbs
Week 2 = 5.7 lbs....... Week 12 = 3.9 lbs........ Week 22 = 3.2 lbs
Week 3 = 3.3 lbs....... Week 13 = 3.2 lbs........ Week 23 = + 1 lb
Week 4 = 7.3 lbs....... Week 14 = No Chg........ Week 24 = 2.4 lbs
Week 5 = 4.1 lbs....... Week 15 = 1.1 lbs
Week 6 = 1.9 lbs....... Week 16 = + .1 lbs
Week 7 = 5.4 lbs....... Week 17 = 7.2 lbs!!!
Week 8 = .9 lbs......... Week 18 = 1.4 lbs
Week 9 = 4.5 lbs.......... Week 19 = + 1 lb
Week 10 = 2.8 lbs......... Week 20 = + 1 lb

Ketosis has me moving towards goal again!

Today was WI and it is so great to be back in ketosis again. I'm going to tell any Dr. no more antibiotics until I reach Maintenance.

I lost 3.2 lbs this week. So, I'm down to 276.2 lbs. I have friends in Australia that were congratulating me on my weight loss and told me how much they weigh in Kilograms (kg.) I think I agree with them that listing your weight in kg looks much better! LOL~! I now weigh 125 kg.



Week 1 = 12 lbs........ Week 11 = 2.9 lbs........ Week 21 = 1.6 lbs
Week 2 = 5.7 lbs....... Week 12 = 3.9 lbs........ Week 22 = 3.2 lbs
Week 3 = 3.3 lbs....... Week 13 = 3.2 lbs
Week 4 = 7.3 lbs....... Week 14 = No Chg
Week 5 = 4.1 lbs....... Week 15 = 1.1 lbs
Week 6 = 1.9 lbs....... Week 16 = + .1 lbs
Week 7 = 5.4 lbs....... Week 17 = 7.2 lbs!!!
Week 8 = .9 lbs......... Week 18 = 1.4 lbs
Week 9 = 4.5 lbs.......... Week 19 = + 1 lb
Week 10 = 2.8 lbs......... Week 20 = + 1 lb