I lost 3.2 lbs this week. So, I'm down to 276.2 lbs. I have friends in Australia that were congratulating me on my weight loss and told me how much they weigh in Kilograms (kg.) I think I agree with them that listing your weight in kg looks much better! LOL~! I now weigh 125 kg.
Week 1 = 12 lbs........ Week 11 = 2.9 lbs........ Week 21 = 1.6 lbs
Week 2 = 5.7 lbs....... Week 12 = 3.9 lbs........ Week 22 = 3.2 lbs
Week 3 = 3.3 lbs....... Week 13 = 3.2 lbs
Week 4 = 7.3 lbs....... Week 14 = No Chg
Week 5 = 4.1 lbs....... Week 15 = 1.1 lbs
Week 6 = 1.9 lbs....... Week 16 = + .1 lbs
Week 7 = 5.4 lbs....... Week 17 = 7.2 lbs!!!
Week 8 = .9 lbs......... Week 18 = 1.4 lbs
Week 9 = 4.5 lbs.......... Week 19 = + 1 lb
Week 10 = 2.8 lbs......... Week 20 = + 1 lb
I have just spent the afternoon reading your entire blog. I am impressed and jealous. Your weight loss is very impressive.
ReplyDeleteI have been on Medifast since Novemeber 7. I have lost 22 lbs. I lost 28 lbs earlier this year doing WW and Atkins and just plain starvation. So I made my goal of losing 50 lbs. by December 31.
Right now, my mind is blurring my objectives. I know that I could have lost more than I have. But basicly I have stayed OP. I did eat regular foods on Christmas Day and that added 5 lbs back on that took me a week to lose again. You are a good example for me to follow. I am just having trouble justifiying $300.00 a month to lose 5 or 6 lbs. I may take a couple of weeks off to see how I do eating high protein again.
In one of your blogs you mentioned getting a Health Coach. If you haven't found one, I can recommend a great husband and wife team. The wife herself lost 135 lbs on Medifast in 2003 and has kept it off. They live in Vancouver Washington. I am in Kentucky. I forgot to mention that I did Medifast in 2003 also and lost about 60 lbs before I gave up and went back to regular eating. Needless to say I gained all that back and more.
Just let me congratulate you again on your success. I know that you will reach your goal.