So, I decided to give it one more week of totally On Program, no extras, very little salsa etc. It worked! I lost 5 lbs this week!! Whoo Hoo!!!!
Total loss since last February = 100.5 (80.5 on Medifast!)
ONLY SEVENTEEN POUNDS LEFT TO GOAL!!!!
Week 1 = 12 lbs........ Week 11 = 2.9 lbs........ Week 21 = 1.6 lbs
Week 2 = 5.7 lbs....... Week 12 = 3.9 lbs........ Week 22 = 3.2 lbs
Week 3 = 3.3 lbs....... Week 13 = 3.2 lbs........ Week 23 = + 1 lb
Week 4 = 7.3 lbs....... Week 14 = No Chg....... Week 24 = 2.4 lbs
Week 5 = 4.1 lbs....... Week 15 = 1.1 lbs....... Week 25 = 1.2 lbs
Week 6 = 1.9 lbs....... Week 16 = + .1 lbs....... Week 26 = 1.6 lbs
Week 7 = 5.4 lbs....... Week 17 = 7.2 lbs!!!....... Week 27 = 5 lbs!!!
Week 8 = .9 lbs......... Week 18 = 1.4 lbs
Week 9 = 4.5 lbs.......... Week 19 = + 1 lb
Week 10 = 2.8 lbs......... Week 20 = + 1 lb
Congratulations. Your staying power is to be commended. You have done an amazing job losing as much as you have. Stay with the program as long as you can because I can tell you from experience that when you stop using the Medifast your weight loss will slow down dramatically. I check into your blog from time to time just to see how you are doing.
ReplyDelete