Some Adjustments

We are settling into our winter home and adjusting quite well to being able to walk every day it doesn't rain, without having to put on a jacket or coat!  Temps in the 70's and 80's are just great.

I've been working on getting up and running as a Health Coach with Take Shape For Life, so I can help others achieve the great results I am experiencing.

Weigh-in was today and I lost another 3.2 lbs!!!  With just a little over 8 lbs left on my original goal, I have decided it is time to make an adjustment on my goal to my ultimate goal of 250 lbs.  Originally I had planned to get to 280, go through Transition and stay at that goal on Maintenance for 2 years, then come back to the 5 & 1 to lose the additional 30 lbs.  But, talking to many experts and those more experienced with Medifast, I have decided to go for it all this time, especially since the losses are continuing at this rate.

In addition to the weight loss, I have dropped from size 54 pants to size 42!!!!  I went through my closet here in Florida and am taking 2 large leaf bags full of clothes that no longer fit, to the Hospice Store.  I have even more than this back home in the basement in Des Moines to take to Goodwill!



Week 1 = 12 lbs........ Week 11 = 2.9 lbs
Week 2 = 5.7 lbs....... Week 12 = 3.9 lbs
Week 3 = 3.3 lbs....... Week 13 = 3.2 lbs
Week 4 = 7.3 lbs
Week 5 = 4.1 lbs
Week 6 = 1.9 lbs
Week 7 = 5.4 lbs
Week 8 = .9 lbs
Week 9 = 4.5 lbs
Week 10 = 2.8 lbs