Finally back from a Detour I've been on while in Maintenance!
Well, I can now tell you that starting with the addition of fruit in
Transition and into Maintenance, I gained 10 lbs! I came close to panicking, but hung in there. Found out just how important it is to
measure everything, because when I went back to doing that, it began coming
back off. I am eating on average, after
deducting for exercise, (walking 30 minutes daily,) 1200 calories. According to My Plan, my TEE is 3177, not
deducting for exercise! So, I suspect
there might be some fallacies in that equation. When I get back to Iowa, I'm going to give bike riding a try, so
I will keep you posted on how everything goes from here on.
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