SUCCESS....now onto shortened Transition!

I hit my goal of 265 on Sunday April 21, so am starting  Transition on Thursday the 25th, so I will be starting Maintenance on May 2nd, Maryann's birthday.  I am only spending 2 days on each Transition Week/Level.

Week 1 = 14.8 lbs
Week 2 = 5.3 lbs /Total 20.1 lbs
Week 3 = + 1 lb
Week 4 = 4.7 lbs /Total 23.8
Week 5 = 5.8 lbs / Total 29.6

A minor bump last week, then moving on this week....

I'm staying OP and still no peanut butter.  I think the loss was because I was walking 3 miles each day almost from the start, which Medifast says you shouldn't do for a few weeks.  I just didn't want to get out of the habit.

 

Week 1 = 14.8 lbs

Week 2 = 5.3 lbs /Total 20.1 lbs

Week 3 = +.5

Week 4 = 4.2 lbs /Total 23.8

Staying the course

I was able to stay OP (on program) through Easter.  I'm back to walking 3 miles a day.  Still having habitual cravings at night, but sticking to popsicles, olives, celery & pickles.  NO PEANUT BUTTER!!!

Week 1 = 14.8 lbs

Week 2 = 5.3 lbs /Total 20.1 lbs

AWESOME Start!!!

Actually by the time I started my Recommittment, I had gained almost 30 lbs.  That's the bad news.  The good news is how much I lost the first week:

If I can continue losing at this rate or close to it, I may change my goal to 250.

Rededication & Putting my nose to the Grindstone!!!

I made it to my 1 year Anniversary on February 25th, but do to some stress taking care of my wife, who had a severe case of shingles starting Jan 3, and  laxness on my part to stick to my maintenance plan, I had an additional 20 lbs above my goal weight then.

I have decided to go back on Medifast for a month or so to take this extra weight off so I can get back to having lost 100 lbs.  This will start on March 19th.