Today, my
menu read like this:
Medifast
pancake mix, that I made a waffle with for Breakfast with Sugar Free Syrup.
Lunch was
Medifast Chili that I added chili seasoning and a few spoonfuls of Salsa to.
Afternoon
Medifast meal was a Strawberry Crème Shake.
Supper
was my Lean & Green meal that consisted of 2 Fully Cooked Chicken Patties
that I heated in the Microwave, then a few sprays of “I can’t believe it isn’t
butter” and sprinkles of Lemon Pepper seasoning. Also 3 cups of Lettuce with 2 TBL Fat Free
Dressing and some seasonings and olives for my Green part.
Early
evening meal was Chocolate Mint Soft Serve (as in Ice Cream).
Late
night meal was Lemon Meringue Crunch Bar.
So I have
my 5 & 1, 5 Medifast Meals and 1 Lean & Green today! All of this amounted to 881 Calories.
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